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Easy ways to increase muscle size

August 26, 2013

 

Most men want to have that muscle size that will turn heads but without the proper workout and food intake you will not achieve this. Follow these 8 easy tips and watch your muscle gains explode!

 

Calorie Intake

You want to grow? You want to add more muscle to your frame? Then you've got to increase your caloric intake, pure and simple. To add quality muscle weight, you need to be in a state of caloric excess. Looking to shed some bodyfat? The opposite is true: reduce calories or increase energy expenditure (cardio). Unless you have the genetics of Dorian Yates or rely heavily on "science," it's virtually impossible to make solid muscle gains while burning fat. Eat and bulk up. Then, shed the fat by cutting down

 

Increase protein consumption

The benefits of protein are numerous for the bodybuilder: increased protein synthesis, positive nitrogen balance, muscle recovery and anti-catabolism. Remember, protein provides the building blocks of muscle. Get enough to grow enough. Learn from the pros: take protein with every meal you eat. Aim for at least 1-1.5g of protein for every pound of bodyweight when training at a high level. 

 

Eat Healthy Fat food
We don't necessarily mean from burgers and fries. There are plenty of good fat sources including olive oil, flaxseed oil, and borage oil. These contain "essential" fats, those your body can't manufacture on its own. Remember this: overly restricting fat intake will negatively impact growth. Why? Fat intake can affect testosterone levels. In studies, individuals consuming 20% fat were found to have significantly lower testosterone levels than those taking in 40% fat. Furthermore, research has shown that there is a positive correlation between fat and resting testosterone concentrations in men who weight train. 

 

Ease off cardio

Cardio may let you consume more and stay hard, but it can also get in the way of growth if overused. If you're trying to gain weight, ease up

 

 

Get plenty rest
This is probably one of the most underutilized of all the bodybuilding tools. Rest is when the muscles you've torn down from training are allowed to rebuild and come back bigger than ever. Too much training and not enough rest, and you'll enter the dreaded "overtraining" zone where testosterone levels drop and muscle wasting becomes a serious possibility. The easiest way to avoid overtraining is to get plenty of sleep at night and train right. 

 

 

Pack on poundage
Obviously, one of the best ways to get massive is to progressively move heavier weight. This isn't an invitation to put on as many plates as you can only to perform the exercise with improper form. Use as much weight as you can while allowing you to follow strict form. With respect to reps, when it comes to building power and strength, you can aim low: 6-8 per set ought to do it. 

 

 

Stick to basic movements
Basic movements train your body's largest muscles such as your back, quads, and pecs. The bigger these get, the bigger you look. Plus, basic movements not only train the target body part, but also supporting muscles. The bench press works your pecs and your triceps and your shoulders to a certain degree.

 

 

Vitamins
Hey, 100% of Olympic strength athletes and 90% of the elite, competitive bodybuilders who take a multivitamin can't be wrong. Do the right thing and take your Animal Pak every day. Two paks a day for pro-caliber bodybuilders during the pre-contest preparation.

 

 

Help Prepare your child for back to school

August 25, 2013

 

The summer is almost over and its time to get back in the school groove, many of us as parents has the responsible to ensure that our kids are ready for the new school year both mentally and physically.


Here are 9 ways you can help your child and yourself get ready to go back to school.

 

1. Re-Establish School Routines

Use the last few weeks of summer to get into a school-day rhythm. "Have your child practice getting up and getting dressed at the same time every ...


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Reasons why people fail in life

August 19, 2013

I have never heard of a generation where everybody have succeeded. I believe this world was made in a manner to have ups and downs, success and failure, rich and poor. You have people who have worked very hard to get a good life but yet never get the chance to know the feeling, while others purchase a lotto ticket and tadow they are rich the next day. Although we dont know the future its best to work hard and see what the world has to offer, below is a list of some of the reasons why ...


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What Causes Lightning

August 14, 2013

Lightning is one thing we hate when the rain falls, it is frightening and dangerous. People say God is responsible for lightening and scientist as proven otherwise, so lets go deeper into the causes and ways to protect ourselves from it. Lightning is a massive electrostatic discharge between electrically charged regions within clouds, or between a cloud and the Earth's surface. The charged regions within the atmosphere temporarily equalize themselves through a lightning flash, commonly...
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5 money making ideas in a recession

August 7, 2013

 

Everybody whether rich or poor are always looking for extra money, "too much money aint enough money". One of the main ways people would love to make money is from the comforts of their homes, waking up whenever, working whenever and just feeling free without any boss breathing down your shoulder. I have made a list with the top 5 easiest money making ways.


1. Internet Marketing Services

Internet marketing services are in high demand in an industry that is growing by leaps and bounds. A...


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How does Hacking Work?

August 2, 2013

 

 

When we hear about hackers, the first thing comes to mind is deception and that is because the media has given the word "hacker" a bad reputation. The word summons up thoughts of malicious computer users finding new ways to harass people, defraud corporations, steal information and maybe even destroy the economy or start a war by infiltrating military computer systems. While there's no denying that there are hackers out there with bad intentions, they make up only a small percentage...


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What is Net Worth

July 30, 2013

 

As simple as "Net worth" may seem to explain, there are people who do not fully understand what it means and how its calculated. Some people believe that someones net worth is their physical cash and it can easily be disbursed but in actuality there is more to it. Look for example Mark Zuckerberg (Facebook Co Founder) who's net worth is estimated to be around 17billion only have 150 million in cash (mentioned from Bloomberg). Net worth (sometimes called net assets) is the total assets...


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Forbes Richest Celebrities

July 23, 2013
...

Name Pay Money Rank TV/Radio Rank Press Rank Marketability Rank Social Rank
1

Oprah Winfrey

$77 M 14 2 10 25 19
2

Lady Gaga

$80 M 9 7 2 65 3
3

Steven Spielberg

$100 M 2 12 6 4 89
4

Beyonce Knowles

$53 M 33 1 5 25 5
5

Madonna

$125 M 1 13 25 73 22
6

Taylor Swift

$55 M 29 9 11 41 7
7

Bon Jovi

$79 M 11 35 47

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Simple Steps in writing a good resume

July 17, 2013

 

Writing a resume can sometime be difficult especially if its the first time you are applying for a job and still you have individuals that have applied for jobs and did not get a response due to writing an inappropriate resume. Well this Ten Step Program’ will diagnose problems and get your résumé working for you.

 

 

1. Is your résumé the right length?
You may have heard that your résumé should fit on one page. This is nonsense. Recruiter or hiring managers don’t care if ...


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How to select a good College or University

July 16, 2013

 

Choosing a college can sometimes be difficult especially if you have a number of choices. Colleges or University these days want the best students high schools have to offer and if your grades are not good well just say you will have to settle for any one you get. But what if your grades are high and you are getting offers locally and overseas how do you go about choosing? here are some helpful tips.


1. Start with who you are and why you are going.

You need to examine yourself and...


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